Yoga….Just Do It!

As if you needed that many reasons to try something in your life…..yoga just keeps on makin it tough to say no!  I thought it would be fun to share with you just a few of the amazing benefits of a regular yoga practice.  Flip upside down & chew on this!

~Builds muscle strength

~Improves your flexibility

~Increases your blood flow

~Improves your sleep

~Enhances your social life

~Gets your heart rate up

~Allows you to become supple

~Improves your balance

~Helps you focus

~Keeps your Inner Peace in tact

~Releases tension in your limbs

~Increases core awareness and strength

Need I say more?  Because I can.  These are just a few topics you may want to look further into and then get your yoga classes scheduled up for the week.  It’s easy to make yourself available to take care of everyone around you first, but keep in mind that old saying, when on a plane, put your oxygen mask on first, before helping others.  You will be your best for any situation once you have a strong commitment to your own yoga practice.  I have so many wonderful students in my class who always share with me how much their classes keep them energized, focused, restful and injury free.  Hearing this makes me feel so proud of what I do.  I hope you already have a wonderful yoga foundation for yourself…and if you don’t yet….I hope to see you in class.

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