~ One-on-one training for your specific goals:
- Functional Movement
- Posture & Alignment
- More Energy
- Weight Loss
~ One-on-One RAW Power yoga
This will take your yoga practice to a whole new level. We will break down the poses and movements and get very specific with your personal body alignment for each movement.
I offer Session by session or different packages for the option of a more affordable way to reach your goals.
~ Staycation “retreats”, or travel with your group.
This is a really fun way to take fitness with you and introduce it to your friends, or do something different with your friends who are already fitness fans. I will design a fitness plan around your time away, utilizing the areas we are in and the movements you love most.
Please contact me for more information.