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One Day Wellness Event!

ONE DAY WELLNESS -  a day designed to nurture your inner peace, to shut down from the daily grind and to ...
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My focus on simplifying……

Hey There. It's been a while since I've posted, and the more time passed, the more I realized how insignificant ...
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You CAN Yoga!

You can yoga. Yep....YOU!!! This is for anyone who feels they can't, couldn't, or never will be able to practice ...
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Turn It Upside Down

Here we all are, it is 2017 and the world around us is so FULL. We could see that to ...
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/ Fitness, Inner Peace, Love, mindfulness, Motivation, Peace

MY JOURNEY MY PURPOSE

This is just a little something to express my gratitude for each and every one of you who have supported ...
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/ Video, Video

Love Your Melon Shout Out…..

Love Your Melon is an apparel brand dedicated to giving a snuggly, warm hat to every child in America battling ...
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Less Is Way More

I have been an active, physical seeker for as long as I can remember.  Climbing trees and monkey bars as ...
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/ Inner Peace, Motivation, Workout

MY OLYMPICS

/ Video, Video

CALLING “BS” on “IBS”

For the better part of this year I have been sick. So sick in fact, that I feared I had a ...
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FOAM ROLLING

/ Video, Video

Training For Your Life

Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our ...
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Yoga….Just Do It!

As if you needed that many reasons to try something in your life…..yoga just keeps on makin it tough to ...
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/ Flexibility, Health, Motivation, Movement, Peace, Yoga, Yoga

Takin’ It Out On The Road

Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going ...
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Sports Injury Prevention

Throughout the summer of 2011 I was offered a very special opportunity to work with a small group of teenage ...
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Heroes

When I was a kid, I wanted to know why Spiderman never came to my neighborhood. I lived in a ...
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FODMAP’s Anyone?

Sounds like a term used for your GPS right? Well, it kinda is, for the GPS of your digestive system ...
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Foam it UP Baby

…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam ...
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Fit & Fun

Sometimes I think we get so caught up in how we want to look, that we forget about the fun ...
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Inner Peace

Inner peace….I mention it often at the end of my classes. Inner peace to me, means that place inside of ...
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Drop a Squat

Can you drop into a seated squat position, anywhere, anytime? I ask this question because I want you to think ...
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Do It With a Buddy

I respect the solo warrior who gets out there on their own and makes shit happen. If you motivate yourself ...
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INSPIRATION

/ Motivation, Video, Video

80/20, The Rule Designed To Break

Let’s face it………nobody is eating 100% clean 100% of the time. It’s just not human!  Besides, you should feel good ...
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/ Eat This, Inspiration, Nutrition, Nutrition

MUDDY BUDDIES

/ Video, Video